• Help Your Body Find Balance!

    Naturally align your building blocks.

    Do you have pain or discomfort during your normal daily activities?
    Do you exercise regularly, yet suffer from painful motion? 

    We use Muscle Activation Techniques (MAT) to help:

    • Reduce muscle pain due to tightness, weakness & inflammation
    • Restore strength lost to injury, stress, trauma, and overuse
    • Increase muscle strength & improve athletic performance 
  • Turn Your Muscles On Again!

    Restore your body's natural alignment.

    Muscle Activation Techniques (MAT) looks at muscle tightness as a form
    of protection in the body. Weak or inhibited muscles can create the need
    for other muscles to tighten up in order to help stabilize the joints.
    Treating the muscle weakness helps to restore normal body alignment,
    which decreases pain and reduces risk of injury. Simply put, some of your
    muscles are turned off and MAT turns them back on!
  • Take Control of Your Life! 

    Learn tools to activate dysfunctional muscles.

    MAT empowers you by helping you to recognize when your muscles are
    no longer functioning properly. In this way, you can prevent injuries by
    ensuring that they are stable before engaging in activity. 


    With MAT, you can return to the golf course, tennis court, ski slopes 
    or athletic field with renewed strength and without pain. 

  • Learn more about this unique system that gets to the root of your pain or injury problems.
  • Eliminate the causes of your pain, not just the symptoms. Contact us today to get started and see if MAT is right for you!
  • Get a new lease on your active lifestyle! Call now for a complimentary evaluation.

Relieve Pain


Decrease everyday aches and pains while improving mobility with MAT.

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Improve Performance


Increase muscle strength & improve athletic performance using MAT.

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Watch Intro Video

Learn more about MAT in this introductory video with founder Greg Roskopf.

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A Fitness Revolution

In recent years, a revolutionary new process has evolved for correcting muscular imbalances in the body. It has dramatically improved functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity in several professional athletes. This process is a biomechanically-based system called Muscle Activation Techniques (MAT).  

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icon5Be Balanced

Let Liz guide you!

icon5Stay Active

Pain won't ruin your game.

icon1Get Stronger

Everyone can benefit!

icon4 Alignment Feels Good

Try it out and see!